Blog


2
Jan
2012

Ask the Experts: “99% Practice, 1% Theory”

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When Pattabhi Jois says, “99% Practice, 1% Theory”, by “Practice” does he
mean the practice of all 8 limbs of Ashtanga Yoga? Read more…


2
Dec
2011

Ask the Experts: Play vs. Proper Alignment

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I am confused by the conflicting messages in yoga. Which is most important in yoga practice: play or proper alignment? Read more…


11
Nov
2011

Full Moon Sit

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Join us this Saturday. Everyone welcome. No experience necessary. 1.7 Read more…


9
Nov
2011

Ask the Experts: Marijuana and Ashtanga Practice

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What impact does smoking marijuana have on prana and ashtangavinyasa yoga in general? Read more…


26
Oct
2011

Studio Highlights

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Nancy Candea will be leading Advanced Yoga Teacher Training for Addiction and Trauma Saturday, February 18th.


14
Oct
2011

Mysore Challenge

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It’s on! The Next Mysore Challenge will be held Monday, January 30 – Sunday, February 26. Read more…


12
Oct
2011

Ask the Experts: Transitioning into/out of Prasaritapaddottanasana

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When practicing prasaritapaddottanasana is it really necessary to stick the arms out, then onto the hips, then back out etc. when going in and out of the pose? Read more…


11
Oct
2011

Moon Day

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Moon Day will be observed Monday. The morning and afternoon Mysore Classes will be cancelled. 2.7 Read more…


28
Sep
2011

Ask the Experts: A Short Practice

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If I only have 45 minutes for a practice, is it worth starting? Is there
something I can do for that short a time that is worthwhile? Read more…


14
Sep
2011

Ask the Experts: Developing a Home Practice

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I like the idea of practicing at home sometimes, but I am so easily distracted. I know I won’t be able to pull it off. What would you suggest? Read more…