When Pattabhi Jois says, “99% Practice, 1% Theory”, by “Practice” does he
mean the practice of all 8 limbs of Ashtanga Yoga? Read more…
I am confused by the conflicting messages in yoga. Which is most important in yoga practice: play or proper alignment? Read more…
Join us this Saturday. Everyone welcome. No experience necessary. 1.7 Read more…
What impact does smoking marijuana have on prana and ashtangavinyasa yoga in general? Read more…
Nancy Candea will be leading Advanced Yoga Teacher Training for Addiction and Trauma Saturday, February 18th.
It’s on! The Next Mysore Challenge will be held Monday, January 30 – Sunday, February 26. Read more…
When practicing prasaritapaddottanasana is it really necessary to stick the arms out, then onto the hips, then back out etc. when going in and out of the pose? Read more…
Moon Day will be observed Monday. The morning and afternoon Mysore Classes will be cancelled. 2.7 Read more…
If I only have 45 minutes for a practice, is it worth starting? Is there
something I can do for that short a time that is worthwhile? Read more…
I like the idea of practicing at home sometimes, but I am so easily distracted. I know I won’t be able to pull it off. What would you suggest? Read more…