From the front lines of this weekend’s meditation retreat; it was part of the Teacher’s Intensive here at the Yoga Workshop.

Friday:
!
!!
Yikes, do I have a family emergency brewing? Possibly, I’ll call my cousins in New Zealand to check in.

Rats.

Saturday:

Coffee?

_____ !!! _____……:)…..____, ì____î ????!…..___!!!!!!!&~*#*$%@(*&^%)____>……—____
~*#*$%@(*&^%)____>……—____!?!~*#*$%@(*&^%)____>……—:)____!?!~*#*$%@(*&^%)____>……—____!?!~*#*$%@(*&^%)____>……—____!?!!!!. ____…..***#1981Ö.._____________

ÖÖÖ.ZzzzzzzzÖ..oops!!!

Sunday:
Tea!
____________.       ________(              )!:) ? ÖÖ..!!!??****%$#^^^++—–____…….hhhhh,

:(~~~=**[]$#*#*#*#*#****!!??/ÖÖ.
(                )ÖÖ________________?____……,.,.,.,.,.,.,aaaaaaaaaÖÖ.._____!!?(##**/><)Ö.___

Or something like that.