Each student will learn how to work individually within the Ashtanga Vinyasa system, sculpting an appropriate sequence of postures 5.9 Read more…
In this workshop, we will explore the vinyasa of the Primary Series, moving in and out of the postures with a steady and easeful breath, jump-throughs, jump-backs and modifications will be offered for everyone. 5.31 Read more…
Take your practice to the next level! Each posture of the Second Series will be explored in detail with emphasis on dristi, bandha and breath. Starts 6.6
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This one day workshop will consist of instruction, seated and walking practice, and some Buddhist philosophy to put the practice into context. 6.8 Read more…