Date: Tuesdays | Feb 7, Mar 13, Apr 16, May 8, June 12, July 17 | 6:00 – 7:15pm MT
Place: Online interactive class at Sounds True
Date: Sundays | Apr 22 and May 27 | 3:30 – 5:30 pm
Place: Yoga Workshop
Cost: Drop-in or use your punchcard
Date: Sundays | Apr 22 and May 27 | 5:45 – 7:00 pm
Place: Yoga Workshop
Cost: Free – everyone welcome!
Date: Monday – Friday | May 21 - 25 | 6:30 – 10:30 am (Monday 6:15 – 10:15am)
Place: Yoga Workshop
Cost: Drop-in or use your punchcard
Using the traditional Ashtanga sequences and a detailing of the internal patterns of breath, bandhas, mudra and dristi students will learn how to integrate the action of the shoulder blade so that it structurally interfaces with the ribcage, spine and abdomen, making smooth and graceful arm balances accessible.
Date: Saturday | May 12 | 10:00 am – 12:30 pm
Place: Yoga Workshop
Cost: $40
This workshop is full. Please sign up for the waitlist.
