The Yoga Workshop was founded in 1987 by Richard Freeman and Mary Taylor for the advancement of Ashtanga Vinyasa Yoga. As one of the oldest Ashtanga studios in the United States, the Yoga Workshop is renowned for its evolved approach to the discipline. The teachings are based on what Richard and Mary learned in Mysore, South India from Sri K. Pattabhi Jois, the original exponent of the Ashtanga system. Now under the guidance of Ty Landrum and Shayan Landrum, the Yoga Workshop continues to offer the finest instruction in Mysore-style Ashtanga.

The Yoga Workshop is pleased to announce the creation of its own educational platform, Yoga Workshop Online.  This unique learning resource will provide concise and sophisticated reference materials on the art and philosophy of Ashtanga Vinyasa Yoga.  The purpose is to support the continual education of the students of the Yoga Workshop, and to share the Yoga Workshop’s unique alignment based approach with students all over the world.  New material will be added periodically.  Visit our platform here.

Nectar of Yoga is the first offering of the Yoga Workshop Online.  It contains over 10 hours of beautifully crafted video, designed and instructed by Ty Landrum.  More than an exposition of postures, this series covers the internal forms of breath, bandha and mudra that bring the practice alive.  Intended for intermediate to advanced students and teachers, it promises to be a lasting source of inspiration and insight.  Read more about this series here.

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