Workshops2019-02-04T14:07:08-07:00

Upcoming Events

Full Moon Meditation

Gerry Weiner | Upcoming Offerings: TBA 

Join us each month, on the Saturday nearest the full moon, for a special evening of practice and instruction in meditation.  These events are guided by Gerry Weiner, a senior student and scholar of Tibetan Buddhism and member of the Nalanda translation committee.   Through gentle and methodical instruction, Gerry will help you find an appropriate posture to hold when sitting or practicing walking meditation; teach you how to work with thoughts, feelings and emotions while practicing, introduce you to traditional techniques to help bring the mind to a relaxed and clear state; and help you to connect with the natural source of openness and compassion within you. These sessions will also include short discussions of the teachings of the past meditation masters of Tibet and India.  The sessions typically include both sitting and walking meditation. Chairs are available for those who have difficulty sitting on a meditation cushion.

Free and open to the public.

Upcoming Courses

Intro to Mysore

Ashley Hixon | March 19 – April 9

Tuesdays | 6:15 pm – 7:45 pm

Take our month-long introduction and join the Mysore community at the Yoga Workshop. Learn the fundamentals of breath, movement and postural form as we help you develop a Mysore practice of your own. Instruction is gentle and sensitive to individual needs. No experience necessary. Beginners are absolutely welcome.

Limited to 15 students.
$160 (Includes a 30-day Unlimited Mysore pass.)

Register Here

Upcoming Workshops

Foundations Intensive

Ty Landrum | February 18 – 22

8:00 AM – 4:00 PM

The Foundations Intensive is an  opportunity to go back to the beginning, and to look again at the foundational techniques of breath, movement, attention and alignment that bring the practice alive.  The point is not simply to learn these foundations, but to look closely at how they support the internal forms of bandha, mudra and subtle body activation that open up the experience of the body to an exquisite and extraordinary richness.  There is always infinitely more to see here, and infinitely more to understand. And if we allow ourselves to keep going back, our practice can deepen in sudden and unexpected ways.

$600

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Second Series Intensive

Ty Landrum | February 25 – March 1

8:00 AM – 4:00 PM

In this 5-day intensive, we explore the rhythm and flow of the Second Series, exploring not only the postures, but the dynamic sequences of breath, movement and awareness to which they belong.  We observe the traditional Sanskrit count for the series, but more importantly, we learn to adapt the series to our unique bodies and circumstances, so we can practice the series intelligently, and avail ourselves of its tremendous potency, without harming ourselves in the process.

$600

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Applied Anatomy Workshop

Asha Wolf | March 15 – 17

8:00 AM – 5:00 PM

Join Asha Wolf, DPT, CMA, E-RYT for a special three-day intensive combining medical anatomy with classical yoga training! In this course we study the major joints, muscles and connective tissues in the human body. We explore the principles of acupuncture, structural integration and energy anatomy, as well as learn proper kinetics as applied to yoga asana. Participants will gain confidence in knowing which movements are appropriate and which are contraindicated for particular medical conditions and injuries. The anatomy presented will be simple, powerfully relevant, and easily applied to a variety of yoga postures and sequences.

$395

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Summer Intensive

Ty Landrum| July 8 – 18

8:00 AM – 4:00 PM

In the Summer Intensive, we study the philosophy of embodied liberation that stands behind our tradition, and we learn how our lineage practices of asana, pranayama and visualization support the process from the inside, by making fine and gentle adjustments to our psychical boundaries that slowly eventuate in an astounding reorganization of our experience. And instead of contemplating these mechanics in the abstract, we experiment with them where it counts—on the medium of our own living, breathing bodies.

$1200

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Assisting Intensive

Mary and Ty| August 19 – 23

8:00 AM – 4:00 PM

In this 5-day intensive, we explore the art of teaching with our hands.  We consider how and when to use our hands, and when to use other means.  We discuss the issues of intimacy, privacy and vulnerability that come along with using our hands to assist.  And we consider the crucial skill of making space for power dynamics to dissolve.  On a more technical level, we work through a wide spectrum of adjustments from the Ashtanga syllabus.  We practice them one by one, experimenting with them on the unique bodies of our fellow practitioners, and then sharing our insights about the experience.

$600

Register Here
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