30 Year Anniversary Celebration
Saturday, December 8 | 11:00 AM – 1:00 PM
The Yoga Workshop is celebrating its 30th year! Please join us for an informal potluck-style brunch. Bring something delectable to share, and also plates, bowls and utensils and for your own use. Our festivity will start at 11AM, and we will make a special offering of gratitude for Mary and Richard at 12 noon.
Full Moon Meditation
Gerry Weiner | Saturday, December 22 | 4:30 pm – 6:30 pm
Join us each month, on the Saturday nearest the full moon, for a special evening of practice and instruction in meditation. These events are guided by Gerry Weiner, a senior student and scholar of Tibetan Buddhism and member of the Nalanda translation committee. Through gentle and methodical instruction, Gerry will help you find an appropriate posture to hold when sitting or practicing walking meditation; teach you how to work with thoughts, feelings and emotions while practicing, introduce you to traditional techniques to help bring the mind to a relaxed and clear state; and help you to connect with the natural source of openness and compassion within you. These sessions will also include short discussions of the teachings of the past meditation masters of Tibet and India. The sessions typically include both sitting and walking meditation. Chairs are available for those who have difficulty sitting on a meditation cushion.
Free and open to the public.
Intro to Mysore
Angie Arnold | January 6 – January 27
Sundays | 5:45 pm – 7:15 pm
Take our month-long introduction and join the Mysore community at the Yoga Workshop. Learn the fundamentals of breath, movement and postural form as we help you develop a Mysore practice of your own. Instruction is gentle and sensitive to individual needs. No experience necessary. Beginners are absolutely welcome.
Limited to 15 students.
Price: $160 (Includes a 30-day Unlimited Mysore pass.)